Apple Cinnamon Baked Oatmeal Cups are a delicious and convenient way to enjoy a wholesome breakfast or snack.
This recipe combines hearty oats with sweet apples and warm cinnamon, baked into individual portions that are perfect for grabbing on busy mornings.
Baked oatmeal cups are not only nutritious but also customizable with various add-ins like nuts, dried fruits, or even chocolate chips.
They are great for meal prepping ahead of time, ensuring you have a satisfying and healthy option ready to go throughout the week.
Whether enjoyed warm or at room temperature, these oatmeal cups are sure to become a favorite in your household.
Ingredients
Dry Ingredients:
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1 cup milk (dairy or plant-based)
- 1/4 cup maple syrup or honey
- 1 large egg
- 1 teaspoon vanilla extract
Add-Ins:
- 1 cup diced apples (about 1 medium apple)
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried cranberries or raisins (optional)
Instructions
Prepare the Oatmeal Cups:
Preheat your oven to 350°F (175°C).
Grease a muffin tin or line with paper liners.
In a large bowl, combine the oats, baking powder, cinnamon, and salt.
In another bowl, whisk together the milk, maple syrup or honey, egg, and vanilla extract.
Pour the wet ingredients into the bowl with the dry ingredients.
Stir until well combined.
Fold in the diced apples and any other add-ins like nuts or dried fruits.
Bake the Oatmeal Cups:
Divide the oatmeal mixture evenly among the prepared muffin cups, filling each almost to the top.
Bake for 25-30 minutes, or until the tops are golden brown and set.
Remove from the oven and let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Serve:
Enjoy the oatmeal cups warm or at room temperature.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutritional Facts
- Serving Size: 1 oatmeal cup
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 20mg
- Sodium: 100mg
- Total Carbohydrates: 27g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 4g
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, quick oats can be substituted, but the texture may be slightly different. Adjust the baking time accordingly.
2. Can I make these oatmeal cups gluten-free?
Yes, use certified gluten-free oats to ensure they are gluten-free. Check all other ingredients for potential gluten contamination.
3. How should I store these oatmeal cups?
Store them in an airtight container in the refrigerator. They can be reheated in the microwave or enjoyed cold.
4. Can I freeze these oatmeal cups?
Yes, wrap them individually in plastic wrap and store in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before reheating.
5. What other fruits can I add to these oatmeal cups?
You can add diced pears, mashed bananas, or blueberries instead of apples, depending on your preference and seasonal availability.