Sheet-Pan Maple-Glazed Chicken Thighs and Butternut Squash is a flavorful and easy-to-make dish that combines savory chicken thighs with sweet and caramelized butternut squash.
This one-pan meal is perfect for busy weeknights when you want a wholesome and satisfying dinner without spending hours in the kitchen.
The maple glaze adds a delightful sweetness to the chicken and squash, creating a harmonious blend of flavors that will please your taste buds.
With minimal prep and cleanup, this sheet-pan recipe is a convenient option for anyone looking to enjoy a delicious homemade meal with minimal effort.
Ingredients
Main Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 small butternut squash, peeled, seeded, and cut into cubes
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Maple Glaze:
- 1/4 cup maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
Instructions
Preparation Instructions:
Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper or foil for easy cleanup.
Place the chicken thighs and butternut squash cubes on the prepared baking sheet.
Drizzle with olive oil and season generously with salt and pepper.
Glazing Instructions:
In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, and dried thyme.
Brush half of the maple glaze over the chicken thighs and butternut squash, ensuring they are evenly coated.
Baking Instructions:
Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the squash is tender, basting with the remaining maple glaze halfway through.
Serving:
Serve the maple-glazed chicken thighs and butternut squash hot from the oven.
Garnish with fresh thyme leaves if desired.
Nutritional Facts
- Serving Size: 1 chicken thigh with butternut squash
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 450mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 24g
FAQs
1. Can I use boneless, skinless chicken thighs instead?
Yes, you can use boneless, skinless chicken thighs for this recipe. Adjust the cooking time accordingly as boneless thighs may cook faster.
2. How do I know when the chicken thighs are cooked through?
The internal temperature of the chicken thighs should reach 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the meat.
3. Can I substitute the butternut squash with other vegetables?
Yes, you can use other hearty vegetables such as sweet potatoes, carrots, or Brussels sprouts. Adjust cooking times as needed based on the vegetables used.
4. How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through before serving.
5. Is there a substitute for maple syrup in the glaze?
You can substitute maple syrup with honey or agave syrup for a similar sweetness in the glaze. Adjust quantities to taste.